A person with excess body fat is called obesity. Obesity is more than a number on the scale. It can also increase the risk of developing diabetes and heart disease. This is a serious public health problem in the United States and worldwide. According to the Centers for Disease Control and Prevention, approximately 40% of Americans are overweight, or 93.3 million people. According to estimates by the World Health Organization, obesity rates are rising all over the globe. Since 1975, the global obesity rate has almost tripled, and there are more than 650,000,000 obese adults.
Body mass index (BMI) is often used to define obesity. This ratio measures a person’s height and weight. It also correlates with their body fat. According to the CDC, obese adults have a BMI greater than 30. Some doctors and researchers believe that using only BMI is not a good screening tool for obesity. A better approach might be to consider a person’s mental, physical and functional health. Functional health is a person’s ability to move about and do daily activities.
Causes
Obesity is when people eat more calories than they consume. A person’s eating habits are not the only factor that can lead to obesity. Genetics, lack of sleep, exercise, and certain medications can also cause weight gain. Obesity can also be caused by modern culture and our daily conveniences. According to the
Nutrattractive, environmental factors that contribute to obesity include overeating, busy lifestyles that make it difficult to exercise, insufficient access to healthy food at supermarkets, easy access and fast food, and a lack of safe places to do physical activity.
Obesity can also be related to the company one keeps. It is “spread” among friends. According to an American Journal of Public Health study, this spread may be due to friends sharing similar environments and engaging in activities that can contribute to weight gain.
Weight gain can also be caused by certain health conditions, such as:
- Hypothyroidism is an underactive thyroid gland which slows metabolism and can cause fatigue and weakness.
- PCOS (polycystic ovary syndrome) can affect up to 10% of women in their childbearing years. It can cause excess body hair and other reproductive problems.
- Cushing’s syndrome is caused by an excess of cortisol hormone in the adrenal glands. It causes weight gain in the neck, upper body and face.
- Prader-Willi syndrome is a rare genetic condition where people feel hungry and want to eat continuously.
Complications
According to the CDC, obesity can increase the risk of developing a variety of serious health issues, including:
- Coronary heart disease
- High blood pressure
- Stroke
- Type 2 diabetes
- Some cancers (breast and colon, colon, gallbladders, kidneys, liver, gallbladders, endometrial, gallbladders, kidneys, and liver)
- Sleep apnea
- High LDL cholesterol, high HDL cholesterol or high levels of Triglycerides
- Gallstones
- Osteoarthritis
- Infertility and irregular periodsAccording to the Mayo Clinic, obesity can have more than just physical consequences. Some obese people experience depression, social isolation, discrimination, and a lower quality of life.
Is obesity a serious disease?
It is still a debate whether obesity should be considered a “disease” or an abnormal condition. The American Medical Association, the largest national group of doctors, voted in 2013 to recognize obesity as a condition. This decision was made to increase access to treatment for obesity, reduce the stigma surrounding obesity, and emphasize that it is not always a matter of self-control or willpower.
Others argue that by calling obesity a “disease,” one automatically makes many Americans sick. Critics argue that obesity should be considered a risk factor in many diseases but not a disease.
Treatment
According to the nutrattractive, many health professionals may be needed to help people achieve a healthy weight and develop healthier eating habits. A diverse group of experts can help people make long-term improvements in their eating habits and exercise habits. They can also develop strategies to address emotional and behavioral problems that could lead to unhealthy lifestyle choices and weight gain.
The CDC states that although there are many fad diets out there, these short-term changes in diet are not the best way of losing weight permanently. People should instead aim to make long-term lifestyle changes such as eating healthier and increasing physical activity. It is important to make lifestyle changes, such as learning to change your eating habits and understanding the causes of overeating.
The CDC states that even a small amount of weight loss, such as 5-10 percent of your total weight, can have positive health effects. These benefits include improved blood pressure, cholesterol levels, and blood sugars.
Here are some tips from the CDC that can help you lose weight.
- A food journal can help people keep track of their daily food intake, including when and how much they eat. It also helps them to identify unhealthy eating habits, such as eating when stressed out or when they are not hungry.
- Small changes in your eating habits can help reduce calories.
- Find ways to incorporate healthy habits in your daily life, such as walking at lunchtime.
- You should set realistic but achievable goals for weight loss and exercise. For example, eat a salad at dinner and walk for 15 minutes each evening.
The CDC states that regular exercise (60 to 90 minutes of moderate-intensity physical activity per day on most days) can help you lose weight once you have lost it.
What is the best way to lose weight?
Obesity is now a major health concern worldwide, despite the availability of more information, several weight loss programs & extreme emphasis on macronutrients.
Fat cells are responsible for storing fewer calories than they release, which is how weight loss occurs. The body’s metabolic efficiency is affected by many factors, including the amount and type of food and liquid intake, as well as vitamin & mineral balances.
NutrAttractive provides the body with sufficient key micronutrients and complex nutrients that drive metabolism. This helps to reduce unwanted fat.
NutrAttractive includes 18 exceptional ingredients such as Acetyl L-Carnitine, Quercetin, and L-Arginine. These vital fat-burning elements increase sugar, carbohydrate, and fat metabolism, promoting weight loss. You must give it a try to reduce fat.
Takeaway
Obesity can be a complicated disease. Combining diet, exercise, and lifestyle changes is the best way to combat obesity. Obesity management is more than losing weight. It’s about improving your overall health. Consistency is the key to successful weight loss. You can only stick to a diet that works for you long-term.